Tina Rasmussen v1:00/1:00r...7 row
3,559
Meters
17:30.0
Time
2:27.5
Pace
193
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,169 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 104 |
September 21, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,559 | 2:27.5 | 109 | 675 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 143 | |||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:30 | 232 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | |
| r: 2:00 | 316 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 25 | |
| r: 2:30 | 422 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | |
| r: 3:00 | 464 | |||||
| 3:30.0 | 714 | 2:27.0 | 110 | 678 | 24 | |
| r: 3:30 | 484 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | |
| r: 4:00 | 549 | |||||
| r2,610 |
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Workout Graph
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