Tina Rasmussen v2000m/3:00r...4 row
5,000
Meters
24:30.7
Time
2:27.0
Pace
276
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 36:30.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 106 |
September 17, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 678 | 26 | |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 26 | |
| r: 3:00 | 547 | |||||
| 7:21.3 | 1,500 | 2:27.1 | 110 | 678 | 26 | |
| r: 3:00 | 406 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 26 | |
| r: 3:00 | 507 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 | |
| r: 3:00 | 528 | |||||
| r1,988 |
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Workout Graph
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