Tina Rasmussen v2:00/1:00r...6 row
2,440
Meters
12:00.0
Time
2:27.5
Pace
132
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 106 |
September 14, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 26 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | |
| r: 1:00 | 156 | |||||
| r952 |
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Workout Graph
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