Tina Rasmussen v2000m/3:00r...3 row
3,500
Meters
17:18.9
Time
2:28.4
Pace
192
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 23:18.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 105 |
September 10, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 3,500 | 2:28.4 | 107 | 668 | 26 | |
| 10:11.0 | 2,000 | 2:32.7 | 98 | 637 | 26 | |
| r: 3:00 | 492 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 26 | |
| r: 2:00 | 231 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | |
| r: 1:00 | 153 | |||||
| r876 |
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Workout Graph
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