Tina Rasmussen v1:00/2:00r...9 row
5,247
Meters
25:00.0
Time
2:22.9
Pace
294
Calories
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 105 |
September 01, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,247 | 2:22.9 | 120 | 712 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | |
| r: 2:00 | 336 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 280 | |||||
| r2,653 |
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Workout Graph
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