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Tina Rasmussen v0:20/0:10r...24 row

1,782

Meters

8:00.0

Time

2:14.6

Pace

96

Calories

Rest Distance1,444
Rest Time11:40.0
Overall Distance3,226
Overall Time19:40.0
Average Watts143
Calories Per Hour793
Stroke Rate30
Stroke Count444
Drag Factor105

August 26, 2025 16:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,782 2:14.6 143 793 30
0:20.0 76 2:11.5 154 828 30
r: 0:10 35
0:20.0 79 2:06.5 173 893 30
r: 0:10 34
0:20.0 76 2:11.5 154 828 30
r: 0:10 32
0:20.0 72 2:18.8 131 749 30
r: 0:10 31
0:20.0 73 2:16.9 136 768 30
r: 0:10 31
0:20.0 73 2:16.9 136 768 30
r: 0:10 30
0:20.0 73 2:16.9 136 768 30
r: 0:10 29
0:20.0 71 2:20.8 125 731 30
r: 4:00 373
0:20.0 79 2:06.5 173 893 33
r: 0:10 34
0:20.0 78 2:08.2 166 871 33
r: 0:10 31
0:20.0 76 2:11.5 154 828 30
r: 0:10 30
0:20.0 73 2:16.9 136 768 30
r: 0:10 28
0:20.0 73 2:16.9 136 768 30
r: 0:10 28
0:20.0 72 2:18.8 131 749 30
r: 0:10 31
0:20.0 74 2:15.1 142 788 30
r: 0:10 32
0:20.0 75 2:13.3 148 808 30
r: 4:00 394
0:20.0 75 2:13.3 148 808 30
r: 0:10 31
0:20.0 74 2:15.1 142 788 27
r: 0:10 32
0:20.0 73 2:16.9 136 768 27
r: 0:10 29
0:20.0 72 2:18.8 131 749 30
r: 0:10 31
0:20.0 73 2:16.9 136 768 30
r: 0:10 30
0:20.0 73 2:16.9 136 768 30
r: 0:10 29
0:20.0 73 2:16.9 136 768 30
r: 0:10 29
0:20.0 75 2:13.3 148 808 30
r: 0:10 30
r1,444

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