Tina Rasmussen v5:00/2:00r...5 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
175
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 107 |
August 24, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 25 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 309 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 345 | |||||
| r1,656 |
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Workout Graph
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