Tina Rasmussen v1:00/2:00r...8 row
3,375
Meters
24:00.0
Time
3:33.3
Pace
188
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 40:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 17 |
| Stroke Count | 648 |
| Drag Factor | 71 |
July 25, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,375 | 3:33.3 | 36 | 424 | 17 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | |
| r: 2:00 | 308 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 238 | 8:24.2 | 3 | 309 | 7 | |
| 0 | ||||||
| 0 | ||||||
| r1,626 |
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Workout Graph
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