Tina Rasmussen v2000m/3:00r...4 row
5,000
Meters
24:23.9
Time
2:26.3
Pace
276
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 36:23.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 94 |
July 21, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000 | 2:26.3 | 112 | 683 | 25 | |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 25 | |
| r: 3:00 | 313 | |||||
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 25 | |
| r: 3:00 | 443 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 26 | |
| r: 3:00 | 428 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | |
| r: 3:00 | 457 | |||||
| r1,641 |
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Workout Graph
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