Tina Rasmussen v2:00/1:00r...8 row
2,533
Meters
16:00.0
Time
3:09.4
Pace
139
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 84 |
July 16, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,533 | 3:09.4 | 51 | 477 | 19 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 16 | 1:02:30.0 | 0 | 300 | 1 | |
| 0 | ||||||
| r: 1:00 | 5 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 156 | |||||
| r828 |
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Workout Graph
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