Tina Rasmussen v10c/1:00r...6 row
3,687
Meters
17:34.1
Time
2:22.9
Pace
210
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 23:34.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 96 |
July 11, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 3,687 | 2:22.9 | 120 | 712 | 25 | |
| 0:55.5 | 182 | 2:32.4 | 99 | 639 | 26 | |
| r: 1:00 | 113 | |||||
| 1:45.6 | 359 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 101 | |||||
| 2:28.6 | 524 | 2:21.7 | 123 | 722 | 26 | |
| r: 1:00 | 164 | |||||
| 3:12.6 | 691 | 2:19.3 | 129 | 745 | 27 | |
| r: 1:00 | 164 | |||||
| 4:05.8 | 871 | 2:21.1 | 125 | 728 | 26 | |
| r: 1:00 | 153 | |||||
| 5:06.0 | 1,060 | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 158 | |||||
| r853 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.