Tina Rasmussen v250m/0:45r...12 row
3,000
Meters
15:00.9
Time
2:30.1
Pace
168
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 24:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 96 |
July 04, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,000 | 2:30.1 | 103 | 655 | 25 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 28 | |
| r: 0:45 | 119 | |||||
| 2:25.4 | 250 | 4:50.8 | 14 | 348 | 13 | |
| r: 0:45 | 132 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:45 | 125 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 25 | |
| r: 0:45 | 123 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 29 | |
| r: 0:45 | 131 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 28 | |
| r: 0:45 | 127 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 28 | |
| r: 0:45 | 69 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 28 | |
| r: 0:45 | 122 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 26 | |
| r: 0:45 | 117 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 28 | |
| r: 0:45 | 127 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:45 | 110 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 28 | |
| r: 0:45 | 109 | |||||
| r1,411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.