Tina Rasmussen v1:00/1:00r...7 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 95 |
July 01, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 142 | |||||
| r960 |
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Workout Graph
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