Tina Rasmussen v20c/2:00r...5 row
5,354
Meters
26:03.4
Time
2:26.0
Pace
300
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 36:03.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 96 |
June 29, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.4 | 5,354 | 2:26.0 | 112 | 687 | 27 | |
| 1:48.2 | 362 | 2:29.4 | 105 | 660 | 26 | |
| r: 2:00 | 328 | |||||
| 3:24.8 | 709 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 287 | |||||
| 4:57.1 | 1,049 | 2:21.6 | 123 | 724 | 28 | |
| r: 2:00 | 222 | |||||
| 6:51.1 | 1,421 | 2:24.6 | 116 | 697 | 27 | |
| r: 2:00 | 269 | |||||
| 9:02.2 | 1,814 | 2:29.4 | 105 | 660 | 27 | |
| r: 2:00 | 282 | |||||
| r1,388 |
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Workout Graph
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