Tina Rasmussen v500m/2:00r...8 row
4,000
Meters
19:15.3
Time
2:24.4
Pace
222
Calories
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 35:15.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 95 |
June 24, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 4,000 | 2:24.4 | 116 | 699 | 27 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 27 | |
| r: 2:00 | 255 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| r: 2:00 | 332 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | |
| r: 2:00 | 276 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | |
| r: 2:00 | 355 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | |
| r: 2:00 | 173 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 252 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 307 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 357 | |||||
| r2,307 |
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Workout Graph
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