Tina Rasmussen v500m/2:00r...5 row
2,500
Meters
12:06.8
Time
2:25.3
Pace
137
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 22:06.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 94 |
June 22, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 2,500 | 2:25.3 | 114 | 692 | 26 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 331 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 26 | |
| r: 2:00 | 341 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 360 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 27 | |
| r: 2:00 | 334 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 28 | |
| r: 2:00 | 364 | |||||
| r1,730 |
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Workout Graph
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