Tina Rasmussen v1:00/1:00r...7 row
2,593
Meters
17:30.0
Time
3:22.4
Pace
146
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,090 |
| Overall Time | 35:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 76 |
June 11, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,593 | 3:22.4 | 42 | 445 | 18 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 154 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:30 | 244 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | |
| r: 2:00 | 360 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | |
| r: 2:30 | 127 | |||||
| 3:00.0 | 266 | 5:38.3 | 9 | 331 | 11 | |
| 0 | ||||||
| r: 3:30 | 452 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | |
| r: 4:00 | 160 | |||||
| r1,497 |
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Workout Graph
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