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Tina Rasmussen v0:45/0:45r...20 row

3,311

Meters

15:00.0

Time

2:15.9

Pace

185

Calories

Rest Distance1,785
Rest Time15:00.0
Overall Distance5,096
Overall Time30:00.0
Average Watts139
Calories Per Hour779
Stroke Rate28
Stroke Count664
Drag Factor95

June 02, 2025 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,311 2:15.9 139 779 28
0:45.0 153 2:27.0 110 678 28
r: 0:45 64
0:45.0 153 2:27.0 110 678 27
r: 0:45 116
0:45.0 156 2:24.2 117 701 27
r: 0:45 124
0:45.0 160 2:20.6 126 733 28
r: 0:45 129
0:45.0 164 2:17.1 136 766 27
r: 0:45 19
0:45.0 166 2:15.5 141 783 29
r: 0:45 77
0:45.0 169 2:13.1 148 810 28
r: 0:45 110
0:45.0 167 2:14.7 143 792 28
r: 0:45 114
0:45.0 171 2:11.5 154 828 29
r: 0:45 110
0:45.0 169 2:13.1 148 810 28
r: 0:45 111
0:45.0 169 2:13.1 148 810 28
r: 0:45 117
0:45.0 167 2:14.7 143 792 28
r: 0:45 61
0:45.0 164 2:17.1 136 766 28
r: 0:45 86
0:45.0 166 2:15.5 141 783 28
r: 0:45 35
0:45.0 165 2:16.3 138 775 29
r: 0:45 27
0:45.0 172 2:10.8 156 838 31
r: 0:45 70
0:45.0 175 2:08.5 165 866 29
r: 0:45 109
0:45.0 171 2:11.5 154 828 27
r: 0:45 111
0:45.0 166 2:15.5 141 783 27
r: 0:45 83
0:45.0 168 2:13.9 146 801 28
r: 0:45 112
r1,785

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Workout Graph

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