Tina Rasmussen v250m/0:45r...12 row
3,000
Meters
13:40.6
Time
2:16.7
Pace
169
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 22:40.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 113 |
April 10, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,000 | 2:16.7 | 137 | 770 | 25 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 27 | |
| r: 0:45 | 128 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | |
| r: 0:45 | 119 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 26 | |
| r: 0:45 | 118 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 26 | |
| r: 0:45 | 126 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 | |
| r: 0:45 | 113 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 | |
| r: 0:45 | 107 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 25 | |
| r: 0:45 | 114 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 26 | |
| r: 0:45 | 105 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 26 | |
| r: 0:45 | 105 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:45 | 93 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | |
| r: 0:45 | 93 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 26 | |
| r: 0:45 | 110 | |||||
| r1,331 |
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Workout Graph
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