Keith Jones 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 139 |
February 05, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 28 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 29 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 26 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 28 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 29 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 29 |
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Workout Graph
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