Keith Jones 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 137 |
February 04, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 27 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 28 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 28 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 27 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 28 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 28 |
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Workout Graph
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