Keith Jones 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 144 |
January 16, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 28 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 28 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 26 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 29 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 28 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 29 |
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Workout Graph
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