Keith Jones 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 146 |
January 08, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 28 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 29 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 29 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 28 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 28 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 29 |
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Workout Graph
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