Keith Jones 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 142 |
January 02, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 27 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 28 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 27 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 27 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 28 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 28 |
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Workout Graph
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