Keith Jones 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 142 |
January 01, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 28 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 29 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 28 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 29 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 28 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 30 |
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Workout Graph
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