Keith Jones 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 137 |
December 30, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 28 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 27 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 28 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 28 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 28 |
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Workout Graph
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