Keith Jones 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 138 |
December 27, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 28 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 29 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 27 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 29 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 29 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 29 |
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Workout Graph
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