Keith Jones 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 140 |
December 23, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 28 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 29 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 27 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 29 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 28 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.