Keith Jones 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 142 |
December 20, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 27 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 27 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 28 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 27 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 28 |
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Workout Graph
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