Keith Jones 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 138 |
December 18, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 27 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 29 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 28 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 28 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 27 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.