Keith Jones 5000m row
5,000
Meters
21:19.5
Time
2:07.9
Pace
313
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 143 |
December 12, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 875 | 28 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 28 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 27 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 28 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 29 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 29 |
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Workout Graph
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