Keith Jones v500m/2:00r...5 row
3,500
Meters
14:06.4
Time
2:00.9
Pace
230
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 24:06.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 144 |
December 11, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,500 | 2:00.9 | 198 | 981 | 29 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | |
| r: 2:00 | 33 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 29 | |
| r: 2:00 | 63 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 60 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 28 | |
| r: 2:00 | 36 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| r: 2:00 | 16 | |||||
| r208 |
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Workout Graph
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