Keith Jones v1:40/0:20r...10 row
4,271
Meters
16:40.0
Time
1:57.0
Pace
288
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,503 |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 144 |
December 06, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,271 | 1:57.0 | 218 | 1050 | 29 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 30 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 30 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | |
| r: 0:20 | 11 | |||||
| r232 |
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Workout Graph
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