Keith Jones v5:00/2:00r...5 row
3,809
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 144 |
December 03, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 29 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 21 | |||||
| r217 |
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Workout Graph
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