Keith Jones v1000m/2:00r...6 row
6,000
Meters
23:27.5
Time
1:57.2
Pace
407
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 35:27.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 139 |
November 27, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 6,000 | 1:57.2 | 217 | 1046 | 29 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 68 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 29 | |
| r: 2:00 | 62 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 29 | |
| r: 2:00 | 58 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:00 | 73 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 30 | |
| r: 2:00 | 72 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 31 | |
| r: 2:00 | 18 | |||||
| r351 |
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Workout Graph
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