Keith Jones v4:00/2:00r...7 row
4,849
Meters
19:00.0
Time
1:57.5
Pace
326
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 142 |
November 26, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,849 | 1:57.5 | 215 | 1041 | 30 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 78 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | |
| r: 2:00 | 14 | |||||
| r466 |
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Workout Graph
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