Keith Jones v2000m/3:00r...4 row
5,000
Meters
19:13.7
Time
1:55.3
Pace
345
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 31:13.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 138 |
November 24, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1084 | 29 | |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 30 | |
| r: 3:00 | 74 | |||||
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 29 | |
| r: 3:00 | 69 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 30 | |
| r: 3:00 | 52 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| r: 3:00 | 12 | |||||
| r207 |
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Workout Graph
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