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Keith Jones v0:20/0:10r...24 row

2,221

Meters

8:00.0

Time

1:48.0

Pace

160

Calories

Rest Distance513
Rest Time11:40.0
Overall Distance2,734
Overall Time19:40.0
Average Watts277
Calories Per Hour1254
Stroke Rate30
Stroke Count241
Drag Factor141

November 06, 2024 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,221 1:48.0 277 1254 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 22
0:20.0 90 1:51.1 255 1178 30
r: 0:10 43
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30
r: 0:10 15
0:20.0 89 1:52.3 247 1149 30
r: 0:10 15
0:20.0 90 1:51.1 255 1178 30
r: 0:10 23
0:20.0 91 1:49.8 264 1207 30
r: 0:10 17
0:20.0 93 1:47.5 282 1268 30
r: 4:00 75
0:20.0 93 1:47.5 282 1268 30
r: 0:10 18
0:20.0 94 1:46.3 291 1300 30
r: 0:10 18
0:20.0 93 1:47.5 282 1268 30
r: 0:10 16
0:20.0 93 1:47.5 282 1268 30
r: 0:10 14
0:20.0 92 1:48.6 273 1237 30
r: 0:10 17
0:20.0 93 1:47.5 282 1268 30
r: 0:10 17
0:20.0 93 1:47.5 282 1268 30
r: 0:10 17
0:20.0 93 1:47.5 282 1268 30
r: 4:00 46
0:20.0 93 1:47.5 282 1268 30
r: 0:10 17
0:20.0 96 1:44.1 310 1365 30
r: 0:10 14
0:20.0 95 1:45.2 300 1332 30
r: 0:10 15
0:20.0 95 1:45.2 300 1332 30
r: 0:10 15
0:20.0 96 1:44.1 310 1365 30
r: 0:10 15
0:20.0 96 1:44.1 310 1365 30
r: 0:10 15
0:20.0 95 1:45.2 300 1332 30
r: 0:10 14
0:20.0 95 1:45.2 300 1332 30
r: 0:10 17
r513

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