Keith Jones v2:00/1:00r...8 row
4,174
Meters
16:00.0
Time
1:54.9
Pace
287
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 140 |
October 10, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,174 | 1:54.9 | 230 | 1092 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 23 | |
| r: 1:00 | 21 | |||||
| r414 |
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Workout Graph
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