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Keith Jones v0:20/0:10r...24 row

2,207

Meters

8:00.0

Time

1:48.7

Pace

150

Calories

Rest Distance711
Rest Time11:40.0
Overall Distance2,918
Overall Time19:40.0
Average Watts272
Calories Per Hour1236
Stroke Rate29
Stroke Count238
Drag Factor144

October 01, 2024 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,207 1:48.7 272 1236 29
0:20.0 92 1:48.6 273 1237 33
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 23
0:20.0 94 1:46.3 291 1300 30
r: 0:10 15
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
0:20.0 93 1:47.5 282 1268 30
r: 0:10 13
0:20.0 93 1:47.5 282 1268 27
r: 0:10 21
0:20.0 91 1:49.8 264 1207 27
r: 4:00 37
0:20.0 94 1:46.3 291 1300 27
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 27
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 25
0:20.0 91 1:49.8 264 1207 30
r: 0:10 25
0:20.0 89 1:52.3 247 1149 30
r: 0:10 24
0:20.0 91 1:49.8 264 1207 30
r: 0:10 28
0:20.0 90 1:51.1 255 1178 27
r: 4:00 65
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
r711

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