Keith Jones v6:00/2:00r...6 row
3,808
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 140 |
September 03, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 31 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 106 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 2:00 | 19 | |||||
| r397 |
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Workout Graph
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