Keith Jones v2:00/1:00r...6 row
3,107
Meters
12:00.0
Time
1:55.8
Pace
211
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 144 |
August 27, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 31 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 13 | |||||
| r261 |
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Workout Graph
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