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Keith Jones v0:20/0:10r...24 row

1,804

Meters

8:00.0

Time

2:13.0

Pace

138

Calories

Rest Distance410
Rest Time11:40.0
Overall Distance2,214
Overall Time19:40.0
Average Watts149
Calories Per Hour811
Stroke Rate29
Stroke Count265
Drag Factor145

August 26, 2024 06:33:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,804 2:13.0 149 811 29
0:20.0 90 1:51.1 255 1178 36
r: 0:10 19
0:20.0 92 1:48.6 273 1237 36
r: 0:10 16
0:20.0 90 1:51.1 255 1178 36
r: 0:10 23
0:20.0 89 1:52.3 247 1149 36
r: 0:10 23
0:20.0 88 1:53.6 239 1120 36
r: 0:10 17
0:20.0 88 1:53.6 239 1120 36
r: 0:10 17
0:20.0 89 1:52.3 247 1149 36
r: 0:10 15
0:20.0 91 1:49.8 264 1207 36
r: 4:00 49
0:20.0 98 1:42.0 329 1433 36
r: 0:10 24
0:20.0 94 1:46.3 291 1300 36
r: 0:10 19
0:20.0 93 1:47.5 282 1268 36
r: 0:10 21
0:20.0 90 1:51.1 255 1178 36
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33
r: 0:10 19
0:20.0 88 1:53.6 239 1120 36
r: 0:10 18
0:20.0 90 1:51.1 255 1178 36
r: 0:10 18
0:20.0 93 1:47.5 282 1268 33
r: 4:00 16
0:20.0 25 6:40.0 5 318 9
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33
r: 0:10 14
0:20.0 84 1:59.0 207 1013 27
r: 0:10 2
0
0
0:20.0 74 2:15.1 142 788 30
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33
r: 0:10 21
0
r410

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Workout Graph

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