Keith Jones v3:00/2:00r...4 row
3,053
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 148 |
July 31, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 16 | |||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.