Keith Jones v50c/2:00r...5 row
2,044
Meters
7:37.7
Time
1:51.9
Pace
150
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 17:37.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 194 |
July 30, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 2,044 | 1:51.9 | 249 | 1158 | 34 | |
| 2:51.0 | 728 | 1:57.4 | 216 | 1043 | 32 | |
| r: 2:00 | 21 | |||||
| 2:06.1 | 557 | 1:53.1 | 241 | 1130 | 33 | |
| r: 2:00 | 26 | |||||
| 1:26.9 | 399 | 1:48.8 | 271 | 1232 | 35 | |
| r: 2:00 | 26 | |||||
| 0:54.0 | 254 | 1:46.2 | 291 | 1302 | 34 | |
| r: 2:00 | 48 | |||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 40 | |
| r: 2:00 | 25 | |||||
| r146 |
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Workout Graph
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