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Keith Jones 10000m row

10,000

Meters

41:36.0

Time

2:04.8

Pace

631

Calories

147

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate26
Stroke Count1107
Drag Factor142

November 16, 2023 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:36.0 10,000 2:04.8 180 919 26 147
2:17.1 500 2:17.1 136 767 27 110
2:12.3 1,000 2:12.3 151 820 28 116
2:11.2 1,500 2:11.2 155 833 27 123
2:10.0 2,000 2:10.0 159 848 27 130
2:06.2 2,500 2:06.2 174 899 28 137
2:07.1 3,000 2:07.1 170 886 27 136
2:04.2 3,500 2:04.2 183 928 27 144
2:04.8 4,000 2:04.8 180 919 25 144
2:04.7 4,500 2:04.7 180 921 26 147
2:03.4 5,000 2:03.4 186 941 26 152
2:04.0 5,500 2:04.0 184 931 26 154
2:03.8 6,000 2:03.8 184 934 26 155
2:03.8 6,500 2:03.8 184 934 25 156
2:03.2 7,000 2:03.2 187 944 26 157
2:03.0 7,500 2:03.0 188 947 26 159
2:01.8 8,000 2:01.8 194 966 26 162
2:00.9 8,500 2:00.9 198 981 27 164
1:59.4 9,000 1:59.4 206 1007 27 167
2:00.4 9,500 2:00.4 201 990 27 168
1:54.7 10,000 1:54.7 232 1098 29 172

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Workout Graph

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