Keith Jones 10000m row
10,000
Meters
43:23.8
Time
2:10.1
Pace
608
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 134 |
September 09, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:23.8 | 10,000 | 2:10.1 | 159 | 845 | 26 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 25 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 26 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 27 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 26 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 26 |
| 4:20.9 | 7,000 | 2:10.4 | 158 | 842 | 27 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 26 |
| 4:17.1 | 9,000 | 2:08.5 | 165 | 867 | 26 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 1008 | 27 |
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Workout Graph
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