Keith Jones 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 138 |
August 16, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 27 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 27 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 27 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 27 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 28 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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