Keith Jones 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 133 |
May 26, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 27 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 27 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 26 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 27 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 28 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 27 |
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Workout Graph
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