Alberto Manunta v500m/2:00r...8 row
4,000
Meters
15:53.0
Time
1:59.1
Pace
264
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 31:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 106 |
February 15, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 4,000 | 1:59.1 | 207 | 1012 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 35 | |
| r: 2:00 | 19 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| r: 2:00 | 23 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 17 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | |
| r: 2:00 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 22 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 17 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 18 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| r: 2:00 | 19 | |||||
| r150 |
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Workout Graph
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